A side dish ready in just a few minutes.
1 tbsp | olive oil | 15 mL | |
1/2 | shallots, finely chopped | 20 g | |
1 1/2 cup | green kidney / flageolet beans (canned), drained and rinsed | 375 mL | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] | |||
1/2 tsp | dried savory | 0.4 g |
per 1 serving (140 g)
Amount % Daily Value |
Calories 160 |
Fat 6 g 9 % |
Saturated
0.7 g
3 % |
Cholesterol 0 mg |
Sodium 500 mg 21 % |
Carbohydrate 22 g 7 % |
Fibre 3 g 13 % |
Sugars 0 g |
Net Carbs 19 g |
Protein 8 g |
Vitamin A 1 % |
Vitamin C 1 % |
Calcium 5 % |
Iron 2 % |
Food Group | Exchanges |
---|---|
Starches | 1 |
Vegetables | ½ |
Meat and Alternatives | 1 |
Fats | 1 |