Shrimp and Leek Savory Pie

69 Reviews
86% would make this recipe again

This recipe is incompatible with your food profile

Preparation : 20 min Cooking : 25 min Cooking Dish : 26 cm diameter
310 calories/serving

Ingredients

1 cup canned tomatoes (diced) 260 g
2 leeks, thinly sliced 600 g
1 tbsp olive oil 15 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
200 g puff pastry dough 1/2 box
white flour (all purpose), to roll out the pastry
butter, unsalted, to grease the baking dish
50 g feta cheese, crumbled
50 g Emmenthal cheese, grated 2/3 cup
15 shrimp, medium-large 150 g

Method

  1. Preheat the oven to 205°C/400°F. Butter one or two baking dish.
  2. Put the tomatoes in a sieve, add salt, then let drain about 20 min while you are preparing the leeks and pastry. Prepare the leeks then slice them thinly.
  3. Heat the oil in a pan over medium heat. Add the leeks and sauté 3 min, then cover, lower the heat and cook about 15 min, with occasional stirring. Add salt and pepper.
  4. Meanwhile, on a lightly floured board, roll out the puff pastry, using a rolling pin, making a circle a little larger than the baking dish in order to leave about a 2 cm overhang after lining the dish. Line the bottom and sides of the prepared dish with the pastry. Fold the extra amount in between the pastry and the side of the dish to make a thicker edge. Repeat this step if preparing two dishes. Set the dish(es) aside in the refrigerator until the filling is ready.
  5. Coarsely crumble the feta cheese, grate the emmenthal, mix them together, then distribute the mixture over the pastry. Add the leeks and tomatoes. Bake in the middle of the oven 20 min, then add the shrimp and bake an additional 5 min or until the shrimp turn pink.
  6. Serve.

Nutrition Facts Table

per 1 serving (150 g)

Amount

% Daily Value

Calories

310

Fat

19 g

29 %

Saturated 4.9 g
+ Trans 0 g

25 %

Cholesterol

60 mg

Sodium

290 mg

12 %

Carbohydrate

23 g

8 %

Fibre

2 g

8 %

Sugars

3 g

Net Carbs

21 g

Protein

12 g

Vitamin A

27 %

Vitamin C

17 %

Calcium

14 %

Iron

21 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Selenium, Vitamin A, Vitamin B12, Vitamin K
Good source of  :
Folacin, Iron, Manganese, Niacin
Source of  :
Calcium, Copper, Magnesium, Omega-3, Omega-6, Phosphorus, Potassium, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C, Vitamin E, Zinc
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 0
Vegetables 1
Meat and Alternatives 1
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

69 Reviews (67 with rating only) 86% would make this recipe again
Sort By: Most Recent | Rating | Most Helpful

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
march 02, 2010 | I would make this recipe again

I would not change a thing: this is awesome.

Useful 0
may 14, 2009 | I would make this recipe again

Very easy Taste good Instead of layering the ingredients, I would probably mix everything together before hand. Secondly, I thought the shrimps were a little bland, I would maybe add smoke salmon or other sea food with the shrimp. I bet it would tatse even better. Hopefully.......

Useful 0

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.