A very simple recipe, ideal for beginner cooks.
6 | Brussels sprouts | 150 g | |
1 1/2 tbsp | olive oil | 23 mL | |
14 | shrimp, medium-large | 140 g | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] | |||
1/2 | red onions, finely chopped | 80 g | |
1 1/2 tbsp | lemon juice, freshly squeezed | 1/2 lemon |
Keep the serving plates in the oven at the lowest setting so they are warm when you serve.
per 1 serving (180 g)
Amount % Daily Value |
Calories 170 |
Fat 8 g 13 % |
Saturated
1.2 g
6 % |
Cholesterol 120 mg |
Sodium 160 mg 7 % |
Carbohydrate 9 g 3 % |
Fibre 3 g 12 % |
Sugars 3 g |
Net Carbs 6 g |
Protein 15 g |
Vitamin A 17 % |
Vitamin C 85 % |
Calcium 5 % |
Iron 21 % |
Food Group | Exchanges |
---|---|
Fruits | 0 |
Vegetables | 1 |
Meat and Alternatives | 1 ½ |
Fats | 1 ½ |