Vegan Date Cookies

4 Reviews
67% would make this recipe again

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Ingredients

45 pitted dates 2 cups
1/4 cup canola oil 65 mL
2 tbsp maple syrup 30 mL
1 1/2 cup white flour (all purpose) 190 g
1 cup rolled oats 100 g
1 pinch salt [optional] 0.1 g
1/2 tsp gingerroot, grated 2 g
1/2 tsp ground cinnamon 2 g

Before you start

A blender or food processor will be very useful for this recipe.

Method

  1. Preheat the oven to 190°C/375°F. Line a baking sheet with parchment paper.
  2. Soak the dates in boiling water for 5 min, then drain them and transfer to a blender.Stir in the syrup and oil, then mix well.
  3. Add the oats, flour, salt, grated ginger, and cinnamon, then process until a well-blended purée forms.
  4. Using an ice cream scoop, form 12 balls then transfer to the prepared baking sheet. Using a fork, press lightly on each ball to flatten it.
  5. Bake the cookies in the middle of the oven until they turn light brown, about 12-15 min. Let the cookies cool on the sheet for 20 min. before serving.

Nutrition Facts Table

per 1 serving (50 g)

Amount

% Daily Value

Calories

200

Fat

6 g

9 %

Saturated 0.5 g
+ Trans 0.1 g

3 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

35 g

12 %

Fibre

3 g

12 %

Sugars

15 g

Net Carbs

32 g

Protein

3 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

2 %

Iron

10 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Good source of  :
Folacin
Source of  :
Fibre, Iron, Magnesium, Manganese, Niacin, Omega-3, Phosphorus, Selenium, Vitamin B1, Vitamin B2, Vitamin E, Vitamin K
Low  :
Saturated Fat
Free  :
Cholesterol, Sodium, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 1
Vegetables 0
Fats 1
Other Foods 0
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

4 Reviews (4 with rating only) 67% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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