4 | pears | 600 g | |
1 tbsp | lemonjuice, freshly squeezed | 1/2 lemon | |
1 1/2 tbsp | brown sugar | 18 g | |
aluminum foil | |||
4 scoops | vanilla ice cream | 250 mL |
per 1 serving (180 g)
Amount % Daily Value |
Calories 170 |
Fat 4 g 7 % |
Saturated
2.6 g
13 % |
Cholesterol 20 mg |
Sodium 30 mg 1 % |
Carbohydrate 35 g 12 % |
Fibre 4 g 18 % |
Sugars 26 g |
Net Carbs 31 g |
Protein 2 g |
Vitamin A 5 % |
Vitamin C 13 % |
Calcium 6 % |
Iron 3 % |
Food Group | Exchanges |
---|---|
Fruits | 1 |
Fats | 1 |
Other Foods | 1 |